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帶子炒蘆筍 (Stir-fry scallops with asparagus)

要注意係帶子, 因為你煮太耐就會縮成bb 仔咁啦, 有兩種方法, 一係
出水, 健康一點, 比較易掌握, 但無咁香口
另一個方法就用離火回火方式, 即係先煎封兩面, 離火用餘力整熟帶
子, 當失去熱力太多, 就回火就煎, 哩個方法較香口, 但技術時間都要
掌握得好

正所謂: 清爽蘆筍炒帶子, 簡單美味好容易

加埋紅椒粒, 真係幾靚仔








烹調時間: 40分鐘左右

材料 Ingredients:
1- 急冬帶子5-8隻, 解凍抹乾 (1 cane of samon, drained, remove the bone)
2- 中洋蔥1個, 去衣, 切粒 (1 medium onion, peeled, cut into pieces)
3- 紅椒半個, 切粒 (1/2 red pepper, diced)
4- 蒜蓉1湯匙 (1 tbsp chopped garlic)
5- 紅蔥頭1個, 去衣, 切粒 (1 shallot, peeled, diced)
6- 鮮蘆筍15條左右 (around 15 asparagus)

汁料 Sauce:
1- 生粉1茶匙 (1 tsp corn starch)

2- 水半杯左右 (water 1/2 cup)
3- 麻油1茶匙 (1 tsp sesame oil )
4- 鹽適量 (a bit of salt)
5- 雞粉適量 (a bit of chicken powder)
tonytsang and kareny recipy
做法 Methods:




1- 鮮蘆筍洗淨, 切去尾段, 再每條分開3段, 放入已滾的熱水, 用少許油出水 (約5分鐘) (圖1)
2- 帶子用少許鹽 胡椒粉, 生粉醃一醃
3- 快火落油起鑊, 先炒香蒜蓉, 紅蔥頭, 加入洋蔥用少許鹽炒至軟身(圖2)
4- 加入帶子, 煎至兩面金黃, 轉中火, 加點水焗一焗(約2分鐘), 加入紅椒粒略炒(圖3)
5- 轉回快火, 加入蘆筍略炒(圖4), 最後汁料兜勻, 上碟即成

1- Clean and cut tail of the asparagus.  Cut it into 3 pieces.  Boil the asparagus with some oil for 5 mins (Fig1)
2- Marinade the scallops with some salt, pepper and corn starch.
3- Heat the pan with oil in heat heat.  Stir-fry the garlic and shallots until brown Add and stir-fry the onion with some salt until soft (Fig2)
4- Add scallops, stir fry it until 2 sides turn brown.  Turn the heat to medium, cook it through with some water for 2 min.  Add the red pepper and stir-fry it (Fig3)
5- Turn back to high heat.  Add and stir fry the cooked asparagus (Fig4).  Add sauce and mix it well.
tonytsang and kareny recipy
貼士:
1- 如果怕帶子縮水, 可以於先煎好, 或飛水整熟, 於步驟4加入

2- 記得一加入帶子就要快手, 否則帶子好快就會縮

3- 帶子用生粉包好有助防止縮水
4- 蘆筍尾段通常過硬, 可以不要






[ 本帖最後由 CookingGirl 於 2010-8-20 12:13 編輯 ]
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